Are you ready to show your best through food? Eat well, feel better and look smarter. Having brighter hair, a smooth, hydrated and polished skin, reinforcing the nails, away from imperfections. All this can be achieved by maintaining a healthy and balanced diet because the saying that beauty is inside is quite true. We want you to radiate health and beauty, so today we bring you 15 foods that best take care of the Health & Skin and you look more beautiful.

1. Red Peppers

Red Peppers are a source of vitamin C, which will help you to see yourself much better. The high content of vitamins stimulates the regeneration of collagen, which is unequivocally beneficial for your skin, in addition, it also rich in vitamin C which drives to transport oxygen throughout the body.

2. Flax Seeds

They are a source of energy of essential fatty acids, like Omega 3, full of proteins, making it a superfood for a shiny, glossy skin. Eating them as an appetizer, in salads, sandwiches helps protect your skin against wrinkles and sun damage.

3. Sunflower Seeds

Sunflower is an important nutrient for health and skin. They are rich in Vitamin E; linoleic acid and they prevent dry and thin skin. It helps in skin moisture as well. Get organic sunflower seeds and add it to your breakfast cereals and smoothie.

4. CoconutFoods That Best Take Care Of The Health & Skin!!

The oil of coconut nourishes moisturizes and repairs both the hair and the skin, which is why it has become one of the stars and basic ingredients in any cosmetic. If you want to look prettier start cooking with coconut, it’s safe and healthy for your skin and health.

5. Olive Oil

Foods That Best Take Care Of The Health & Skin!!

Olive oil is a food that will help you look beautiful. Of course, you should take it raw, please. If you want to improve the appearance of your Skin and health. Olive oil will be a safe bet to improve your health, skin, hair. In addition, its high content of antioxidants will help delay hair damage by the use of irons or dryers. It helps to reduce dandruff, retain moisture in the air.

6. Almonds

Foods That Best Take Care Of The Health & Skin!!

Almonds are the healthy appetizer and also have cosmetic capabilities. This is rich in Vitamin E helps fight the signs of aging protecting the skin from the damage caused by ultraviolet rays. It nourishes the skin and prevents it from drying out. If your hair is weak, taking almonds will be your solution because of its magnesium content will revitalize your hair and will make your hair much stronger.

7. Walnuts Foods That Best Take Care Of The Health & Skin!!

This is an excellent food for healthy skin. They are a good source of fatty acid, vitamin E, Vitamin C, zinc, protein and rich in omega 3 and omega 6 fatty acids. It also comprises of nutrients that your skin needs to function correctly and stay healthy.

8. Yoghurt

Foods That Best Take Care Of The Health & Skin!!

It recovers the health of your hair and strengthens your nails by taking yogurt. Being very rich in protein and lactic acid, it is also perfect for facial masks for the face and neck. It also contains some bacteria that helps in digestion and our health is interlinked with digestion.

9. Sweet Potato

Foods That Best Take Care Of The Health & Skin!!

The sweet potato is also rich in biotin, which stimulates the growth of hair and nails. It is full of antioxidants that take care of your skin and fight against free radicals that damage cells and can cause premature aging. This also rich in starch and beta-carotene, it fights the toxins that accumulate in the skin of the face.

10. Dates Foods That Best Take Care Of The Health & Skin!!

The dates have a high fiber content and help us to purify the organism with sweetness. They are rich in copper, a very important mineral that helps the absorption of iron, the formation of collagen and red blood cells. In addition, they are an interesting alternative to sugar to sweeten our dishes.

11. Green Tea Foods That Best Take Care Of The Health & Skin!!

Green tea is important which fight against acne due to its ability to decrease the levels of an acne-producing hormone. This drink is full of antioxidants, which will make your skin younger and healthier in general.

12. Drink a lot of waterFoods That Best Take Care Of The Health & Skin!!

Permanent hydration starts here. Keeping the skin well hydrated also makes wrinkles more difficult to form. You can also drink water with natural juices and infusions.

13. Soy

Foods That Best Take Care Of The Health & Skin!!

This protects the cells inside the body from impairment. It improves dry skin and keep your skin smooth, wrinkles free and nourish. The isoflavone found in soy helps stop collagen from breaking down, which leads to sagging and lines.

14. EggsFoods That Best Take Care Of The Health & Skin!!

It contains proteins without tones of fat and less fat is a good thing for your health and skin.

15. Basil Foods That Best Take Care Of The Health & Skin!!

Basil also is known as Tulsi. These leaves keep your scalp cool and also promote circulation.

Hope friends, you may like this blog.