When you think of pumpkins, what comes to mind? Pumpkin lamps? Pumpkin pie? Charlie Brown? Well, these orange fruits go beyond Halloween and the sugary (but delicious!) Desserts and drinks. Health Benefits of Pumpkin have numerous, and none of them takes center stage in the most frequent autumnal offers. This fruit rich in fiber, vitamin A and C that help you strengthen your defenses and can be a good exfoliant for your face.

Do you have doubts about getting the pumpkin? These 6 Health Benefits of Pumpkin could change your mind:


Pumpkins are rich in fiber, which slows the rate of digestion. “Pumpkins make you feel satisfied longer,” says Caroline Kaufman, who has a master’s degree in science, is a nutritionist and professional dietitian, and an expert in diet and nutrition for upwave. “There are seven grams of fiber in a canned pumpkin cup, that’s more fiber than you would get in two slices of whole grain bread.”

Improves Eyes Health

The strong orange color of pumpkins comes from its richness of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for the health of the eyes and helps the retina absorb and process light. A single cup of pumpkin contains more than 200% of the daily intake of vitamin A recommended for most people, which makes it an extraordinary option for optical health.

Boosts Immunity

Are you looking for a way to protect yourself from diseases and improve your immune system? Try the pumpkin. The large amount of vitamin A that the fruit provides helps your body to fight infections, viruses, and infectious diseases. Pumpkin oil even helps fight various infections caused by bacteria and fungi. In addition, pumpkin has almost 20% of the recommended daily amount of vitamin C, which could make you recover from colds more quickly.

Promote Younger Looking Skin

Sure, eating pumpkins could help you look younger (pumpkin beta-carotene protects us from the sun’s UV rays that cause wrinkles), but the pulp is also an excellent all-natural face mask that exfoliates and softens. All you need is a quarter cup of pumpkin puree (not pumpkin pie), an egg, a spoonful of honey and a spoonful of milk. Mix the ingredients, apply them, wait more or less 20 minutes and wash with warm water.

Lower Risk of Cancer

Beta-carotene is good for your eyes and your skin, but do you know what another benefit it has? Fight cancer Research shows that people who have a diet high in beta-carotene may have a lower risk of certain types of cancer, including prostate cancer and lung cancer.

It Can Help Treat Diabetes

In scientific experiments, it has been shown that pumpkin reduces blood glucose levels, improves glucose tolerance and increases the amount of insulin the body produces. It is necessary to perform other tests before we can say with certainty what the benefits of pumpkin will be for diabetics, but if you have diabetes, eating pumpkin will certainly not hurt you.

In addition, the pumpkin could make you feel satisfied, but it’s also a low-calorie superstar. Canned pumpkins have almost 90% water, so in addition to helping you stay hydrated, you have less than 50 calories per serving. It also contains lutein and zeaxanthin, two antioxidants believed to help prevent cataracts and could even slow the development of macular degeneration. Rich in Vitamins A and C are “a kind of cell defense squadron. Both are antioxidants, and they work as shields for your cells against the free radicals that cause cancer. ”

So friends, Hope you like this blog. Stay tuned and connected.

Also Read: Health Benefits of Cashew Nuts

Also Read: 12 Amazing Benefits of Clapping!!