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Health & Wellness2018-12-08T11:01:59+00:00

Health & Wellness Explained

A beginners guide to start yoga at any age

Health is defined as the mixture of physical, mental/emotional, and social health of a person in which there is an absence of disease.  It is very important to be happy and healthy! Wellness is defined as an overall state of well-being or total health. Wellness is more than that. It’s about living a life full of own responsibility and taking positive steps for one’s entire well-being.

Share moments, share Health & Wellness. Need some health & wellness tips and inspirational reads? Check out these awesome health, wellness, and fitness blogs of Zoeylifestyle! You will also find original posts written by Renuka. Our main goal is to maintain better health by providing valuable and cutting-edge information through our blogs. You’ll find information about diet, fitness, relationships, personal growth, natural beauty, and healthy recipes.

Health & Wellness Is A Way Of Life

Find out how you can embrace the Zoeylifestyle

When it comes to health and wellness inspiration, I love to share the love. Zoeylifestyle provide the information concerning health, fitness, and wellness to nation-wide through its blogs. We also try to improve your journey towards a healthier, and happier lifestyle – and everything in between. Our prime motive is “Being healthy isn’t about being perfect.” We agree!

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Health and Wellness – Empowering people. The most important fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Healthy is for everybody and not about expensive clothes or hard to pronounce foods. The healthy is about you! How you sense, why you care, and what you’re doing about it. The healthy is about becoming a greatest: letting go of trying to be perfect—and simply trying.

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Zoeylifestyle also inspire you to take full benefit of Health & Wellness today by sharing our articles, blogs commenting on posts, and engaging in beneficial discussions with associated readers. Zoeylifestyle try to share blogs which is full of knowledge and spread health, happiness throughout the world and helps you to become your healthiest and happiest self.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Base your diet on healthy foods and live healthy life. Limit the fats in your diet and also limit the consumption of foods that give you unhealthy fats. Try to avoid processed, packaged foods such as potato chips, snacks, cookies, instead you can eat celery, green leafy vegetables, fruits and nuts as long as they are not fried either salty and in small quantities.
Drink 1’5 liters of water daily and avoid alcohol, soft drinks, and juices. Hydration should be done basically with water. Avoid sugary drinks, soft drinks, packaged juices, and alcohol, which do not stop being a great contribution to calories and sugars. Take rest as much is needed.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day